How to: use sleep schedule

"Sleep Schedule" allows you to define a bedtime as well as an alarm for every day of the week or selected days. It is available with the 2.7.0 version of the app. 

1-  Press "Sleep Schedule".

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2- Drag your bedtime and Alarm time.

 Planning_Drag_bed_EN.png .   Planning_Drag_Wake_EN-1.png
3- Select which days you wish to enable bedtime reminder and alarm. Note that the alarm selected will be added automatically to your night setup in Dreem section. 

4- Select "SAVE". 

Note: If you are not paired, you will see this screen.  

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Sleep schedule during Sleep Restructuring program

If you follow this program, you will be able to define a bedtime and alarm each week. Note that it is not advised to change those hours within the week. 

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