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Using NAP feature How to: Use Relax mode Pick: Calming Pick: Mind Palace Pick: Reminiscence Pick: Body Scan Pick: Cognition Pick: Respiration How to: Set up a Relaxation Technique How to: Restart a Relaxation Technique

Using NAP feature

Jonathan
Written by Jonathan
Last update

You have the possibility to do a nap with the app. Just make sure that you've passed the assessment stage to do so. Learn more about assessment stage. 

1. Select NAP mode in DREEM section. 

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2. Choose the right ambiance to relax.

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3. Define your nap duration, meaning how long you want to sleep. The band will wake you up once you've reached the targeted amount of time. 

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4. Define if necessary a backup alarm to wake you up, whether you've slept or not. 

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5. Once your nap is over, you'll find it once your HOME section if it is longer than 5 minutes.  

 

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