You have the possibility to do a nap with the app. Just make sure that you've passed the assessment stage to do so. Learn more about assessment stage.
1. Select NAP mode in DREEM section.
2. Choose the right ambiance to relax.
3. Define your nap duration, meaning how long you want to sleep. The band will wake you up once you've reached the targeted amount of time.
4. Define if necessary a backup alarm to wake you up, whether you've slept or not.
5. Once your nap is over, you'll find it once your HOME section if it is longer than 5 minutes.
