Using Relax mode

You can launch a relax session with your Dreem Band and app. Just make sure that you've finished the assessment stage before. 

1. Select the Relax mode in the DREEM section. Make sure your headband and app are paired.

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2. Choose your relaxation exercise and set its duration.

 

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3. Follow the instructions. You can stop the exercise anytime, by tapping "Stop session"

 

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 That's it! You've done your relax session.

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