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Using NAP feature How to: Use Relax mode Pick: Calming Pick: Mind Palace Pick: Reminiscence Pick: Body Scan Pick: Cognition Pick: Respiration How to: Set up a Relaxation Technique How to: Restart a Relaxation Technique

How to: Use Relax mode

Farisa Copol
Written by Farisa Copol
Last update

You can launch a Relax session with your Dreem Band and app. Just make sure that you've finished the assessment stage first. 

1. Select the Relax mode in the DREEM section. Make sure your Band and app are paired.

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2. Choose your relaxation exercise and set its duration.

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3. Follow the instructions. You can stop the exercise anytime, by tapping "Stop session" 

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 That's it! You've done your relax session.

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