Joining a program

We have created programs with different objectives, durations and intensities to meet different needs.

Evaluation Step

During the first 7 nights, you can not join a program. Indeed, this period is devoted to the analysis of your sleep. It is only at the end of this period that you will be able to join a program.

First Sleep report

After your first sleep assessment, you will be referred to a CBT program (Cognitive and Behavioral Therapy) or to an alternative program.

ME Section

Once the evaluation period has passed, you can join a program at any time by going to the MOI section.

  1. Choose the program at the top of the section
  2. Read the program content carefully and press join
  3. Follow the progress of your program and the settings


At any time you have the option to exit the program via the "opt-out program" button.


Whatever your questions, suggestions, or remarks,
our dedicated support team is at your disposal 7 days a week

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