We have created programs with different objectives, durations and intensities to meet different needs.
During the first 7 nights, you can not join a program. Indeed, this period is devoted to the analysis of your sleep. It is only at the end of this period that you will be able to join a program.
First Sleep report
After your first sleep assessment, you will be referred to a CBT program (Cognitive and Behavioral Therapy) or to an alternative program.
Once the evaluation period has passed, you can join a program at any time by going to the MOI section.
- Choose the program at the top of the section
- Read the program content carefully and press join
- Follow the progress of your program and the settings
At any time you have the option to exit the program via the "opt-out program" button.