Sleep reports

Jonathan
Written by Jonathan
Last update

At the end of each week spent using the Band you’ll be able to access your Sleep Report in the HOME section. It is a weekly review of your averages and an advanced analysis of your sleep progress.

Your typical night

How did you perform on your last 7 nights?

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This hexagon represents your sleep quality based on:

- sleep onset duration

- number of awakenings

- quantity and quality of deep sleep

- sleep fragmentation (changes of sleep stages)

- nocturnal agitation 

The wider the hexagon is, the better :-).

How do you compare with other dreemers on key metrics?

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Sleep calendar

What your sleep stages looked like on the last 7 nights? 

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Sleep efficiency

What was your sleep efficiency the past 7 nights? We calculate here the ratio "number of hours of sleep / number of hours recorded by the headband".

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Please note: the first sleep report is slightly different as you will get more informations and a recommended program at the end of it. Learn more: Your first Sleep Report