Tap anywhere on the Night Card to discover your hypnogram.
Tap the sleep phase you're interested in to see when it's represented in your night and some data figures.
- Scroll the slider to see the details of your night, phase-to-phase, and observe variations in position, heart rate, and breathing rate. You can also view your brief awakenings (<2 minutes long).
The position pictogram
The position pictogram shows the position of your head in relation to the bed. The in-built accelerometer measures this every 5 minutes. If you move more than once during a 5 minutes window, the position you stayed in the longest will be represented.
Number of position changes
This shows how many times you changed position while you sleep. A "position change" corresponds to a change in head position (over 45 degrees in your body's axis). This indicator allows you to assess how much you moved during the night.