Step 3: Optimization

Jonathan
Written by Jonathan
Last update

Once your sleep has been assessed and restructured, it’s time for a few final tweaks to optimize it. Dreem gives you a set of proven-effective tools to do so:

  • Pink Noise- sound that increases the quality of your deep sleep.
  • Programs dedicated to specific needs.
  • Relaxation Techniques to better prepare your body for falling asleep.
  • Smart Alarm that chooses the best moment to wake you up (within a preselected window of time).

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TIP: Programs will be posted regularly to allow you to continue addressing the essential points of your sleep so stay tuned!