Step 2: Restructuring

Jonathan
Written by Jonathan
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Once your first Sleep Report has been generated, you’ll have access to the ‘PROGRAM’ section of the app.

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Choose your program

Our sleep programs each address different problems: destructured sleep, paradoxical insomnia, anxiety… Their duration can vary from a few weeks to a couple of months.

Using content and exercises, Dreem Coach will educate, motivate and accompany you in restructuring your sleep. After this important step, you’ll be ready to start optimizing your sleep.