Where is the sleep score?
We have made the sleep score simpler. You can now follow your sleep goal via the Night Map, and take a look at the quality of your night using the Quality Chart.
You’ll also be able to identify the sleep characteristics which you can improve. For some it’ll be the duration of effective sleep, for others the time it takes to fall asleep.
While the sleep score has always appeared as an objective indicator of the night’s quality, it previously didn’t specify how you can improve it. After talking with many users, we have changed this in the new version.
Where is the daily data on Pink Noise?
Every day, you receive a card with the amount and impact of the deep sleep stimulation. However, this impact can’t really be analyzed on a daily level, it’s better suited to weekly analysis. So you’ll now find this information on the hypnogram directly by pressing ‘Deep Sleep’.
The average impact is presented in your weekly Sleep Report.
Just a reminder- you won’t have access to data on Pink Noise during the assessment step. This is because our goal at this point is to evaluate your sleep as it really is, as objectively as possible.
Why is assessment necessary?
If you’ve gone without the Dreem Band for a certain number of nights, you’ll have to go back through the assessment process. Why? Because the app has changed a lot and now offers programs that are freely accessible but based on the analysis of your first 7 nights sleeping with the headband. It’s a good opportunity to take stock of the objective quality of your sleep and discover your first Sleep Report.
Does this update of the app have an impact on data?
The new version is an update of the older app, so it isn’t possible to use both at the same time. But don’t worry, we’ll give you time to update when it suits you, in the best conditions.
Important- If you have a smartphone running Android 4.3, the new version of the app will not be compatible.
Can I keep the older version of the app?
The new application is an update of your old application. It is therefore not possible to use both at the same time. However, we will give you time for you to update in good conditions.
Important: If you have a Smartphone running Android 4.3, the new application will no longer be compatible. Indeed, this software version is too old to allow the good functioning of the new application. Make sure you have a compatible phone for this update.
How to: Update the app
If updates are not automatic on your smartphone, simply go to the App Store (iOS) or Play Store (Android) and update the application ‘Dreem Coach’.
TIP: If your phone doesn’t have enough memory to update the app you can free up space in Settings.
Adventurers and the app
The Adventurers program isn’t currently implemented in the app, but we’re working on it- so stay tuned!
There used to be 5 sections and now there are 3. What’s up with that?
We choose to switch from 5 to 3 sections to give you a slicker, more optimized experience. Here’s a quick breakdown of the 3 new sections of the app:
- HOME: Here you can see the nights spent with your Dreem Band, consult the hypnogram and browse the Information Center.
- DREEM: Set up a sleep session, program a Smart Alarm and manage your Dreem Band’s settings.
- ME: It’s all about you, with access to your Sleep Reports, account info and an overview of your progress in sleep programs. You’ll find any info that used to be in the NIGHT section here.
What’s new with the hypnogram?
The new hypnogram, available by tapping on your Night Card, is full of improvements. You can now browse through your sleep history using the cursor and better understand the transitions between different phases of sleep and heart rate as well as the changes of position minute-by-minute.
You can also check your respiratory rate (the number of breaths per minute).
Where did the Ambiance sleep technique go?
To make things clearer, this is what sleep aids consist of:
- Relaxation exercises: Respiration, Body Scan and Cognition. You get to choose the duration.
- Backgrounds or (Ambiances), which you can combine with relaxation exercises or play alone.
So if you want to listen to the RAIN sound without any other exercise, simply follow these steps:
- DREEM section
- SLEEP mode
- Relaxation exercise: tap ‘NO THANKS’
- Sound bank: choose RAIN
- Start your night
Has the compatibility of the app changed with the update?
Only on Android, your device needs to run at least Android 5.0. Find out more about compatibility.
This app has been made for you, so get in touch and let us know what you like, don’t like or any other comments. Share your feedback.
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