Your first Sleep Report

At the end of the assessment, you’ll receive a detailed Sleep Report.

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The report will summarise the main characteristics of your sleep- structure and general averages, chronotypes, types of problems and origins…

You’ll then be directed to our Restructuring Sleep program (inspired by CBT) or an alternative program (Sleep Basics, Winning Back Sleep, etc…)

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During this first step, Relaxation Techniques and Pink Noise aren’t available, our goal here is to evaluate your sleep as it is!

Whatever your questions, suggestions, or remarks,
our dedicated support team is at your disposal 7 days a week

Send a request