The first 7 nights with the headband will be spent analyzing your sleep. When you sleep, the Dreem headband will measure all the physiological information needed for objective sleep analysis. And during the day, Dreem coach will complete these informations by asking you questions about you.
During this time, the "ME" section gives you access to your night gauge (out of 7) and 4 questionnaires so you can describe your sleep profile.
To activate the ME section, be sure to :
- Spend 7 nights with the band
- Answer the 4 questionnaires
Once activated, you'll have access to your first sleep report.
Please note that during this first period, relaxation exercises and stimulation are not yet active. The goal here is to evaluate your sleep as it is!