How to: Improve the signal quality

To make sure you get the best signal possible, we recommend:

  • Wearing the headband with clean hair and a clean face. To learn more about putting the headband on correctly, you can watch our quick video tutorial.
  • Making sure the electrodes find their way through your hair to your skin.  
  • Avoiding the application of oils or creams on your forehead before putting the headband on. If you need to apply a cream for medical reasons, avoid the areas that will be in direct contact with the headband (temples, forehead) as much as possible. Also avoid oils in your hair around the back sensors.
  • Cleaning the sensors of your Band every 10 nights with a disinfectant wipe (70% isopropyl alcohol- used to disinfect skin or clean medical equipment).

If you feel the band slipping off in the night or moving around too much, you can reduce the size by using the back elastic reducers that came with your Dreem Band. You’ll find a guide on how to use them.

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