End a night

You're awake and ready to end your sleep session.

Plug your headband

By taking off and plugging your headband, you not only end your sleep session, but also permit the transfer of your sleep results on the Dreem app. To review your Sleep Score and your Sleep Cards, go to the "HOME" section of your app.

Please note that you can also end your sleep session directly with the app : 

  1. Open Dreem app. You will be asked to to pair your headband with Dreem app : 
    • Press On/Off button located on the upper arch of the headband. 
    • A blue light appears around the button, then starts flashing, meaning your headband is trying to pair with Dreem app.
    • Blue light turns solid blue after a few seconds : the headband is successfully paired.
  2. On the "DREEM" section, press "END SLEEP SESSION". 
  3. Go to the "HOME" section of your app

 

Next steps:

Understand my Sleep Score

Maintenance and cleaning of headband

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