Start a night


Please follow the steps below to ensure that you start successfully a sleep session with your headband:

  1. Make sure that your headband is fully charged and not plugged. To check the battery level, go to the Dreem section of your App. Please note that you need at least 80% of battery to start a night. Find out more about charging Dreem
  2. Activate Bluetooth on your device.
  3. Open Dreem app and go to "DREEM" section. You will be asked to to pair your headband with Dreem app : 
    • Press On/Off button located on the upper arch of the headband. 
    • A blue light appears around the button, then starts flashing, meaning your headband is trying to pair with Dreem app.
    • Blue light turns solid blue after a few seconds : the headband is successfully paired.
  4. You can wear your headband and setup your night. Depending on your preferences, activate the following features : 

    • Sleep technique
      Slide your finger to the right or left to find the right program. You will be able to hear a live demo and adjust the volume.   
    • Deep sleep stimulations
    • Smart Alarm or classic alarm
      Slide your finger to the right or left to select a classic or a smart alarm and the sound you wish to wake you up. 
  5. Press the "SLEEP" button.

You can now deactivate both your Wi-FI and your Bluetooth and turn off your phone. 

Please note that you can also use the Touchpad to start a sleep session with the app. 

Next Step: End a Sleep Session

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