How to: Start a sleep session

1. Turn on your phone’s Bluetooth.

2. Open up the app and go to the ‘DREEM’ section.

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3. Tap the Dreem Band icon in the top right-hand corner to pair your headband to the app.

  • Press the Power button on the top arch of the headband. A blue light will appear around the button and then start flashing.
  • The light stops flashing after a few seconds. The headband is connected. You can go back to the DREEM section by tap the X in the top right-hand corner.
  • Select ‘Sleep’ and tap the ‘Next’ icon to move onto the next step. 

4. You’re now ready to put your Dreem Band on and set the following features:

  • Relaxation Techniques
  • Deep Sleep Stimulation
  • Smart Alarm  

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5. Tap the moon icon to start the night. Your headband needs to be at least 60% charged to start a night.


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You can now disable Bluetooth and Wi-Fi or even turn your phone off completely.

TIP - If you want to change one or several parameters of your current night’s record, tap the gearwheel icon in the bottom left-hand corner.

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