The efficacy of Dreem can be measured via:
- Your Sleep Score over the course of a number of weeks is a great indicator of improvements to the quality of your sleep.
- Your Dreem Boost, the ratio of deep sleep stimuli used during a sleep session to their efficacy, is another strong indicator.
Our users attest to feeling improved overall physical and mental shape since using the headband, including:
- Less disturbed sleep
- Falling asleep more quickly
- Feeling rested upon wakening
- Improved physical recovery
You can also share your experiences with the Dreemer community, and discover other user's experiences.