Activate sleep techniques

Please follow the steps below to activate the sleep techniques, located on the "SLEEP" section of the Dreem app. 

  1. Open Dreem app and go to "DREEM" section. You will be asked to to pair your headband with Dreem app : 
    • Press On/Off button located on the upper arch of the headband. 
    • A blue light appears around the button, then starts flashing, meaning your headband is trying to pair with Dreem app.
    • Blue light turns solid blue after a few seconds : the headband is successfully paired.
  2. Press "FALLING ASLEEP".


3. Slide your finger to the right or left to find among Ambiance, Cognition, Breathing and Meditation the right sleep technique. You will be able to hear a live demo and adjust the volume. Which technique should I use?


4. Setup other features (alarm, stimulations).

5. Press "SLEEP".


Please note : 

  • When your headband detects that you fall asleep, the program goes off instantly. If you're not asleep after one hour, the program also stops. 



Whatever your questions, suggestions, or remarks,
our dedicated support team is at your disposal 7 days a week

Send a request