Please follow the steps below to activate the sleep techniques, located on the "SLEEP" section of the Dreem app.
- Open Dreem app and go to "DREEM" section. You will be asked to to pair your headband with Dreem app :
- Press On/Off button located on the upper arch of the headband.
- A blue light appears around the button, then starts flashing, meaning your headband is trying to pair with Dreem app.
- Blue light turns solid blue after a few seconds : the headband is successfully paired.
- Press "FALLING ASLEEP".
- Slide your finger to the right or left to find among Ambiance, Cognition, Respiration and Meditation the right sleep technique. You will be able to hear a live demo and adjust the volume.
- Setup other features (alarm, stimulations).
- Press "SLEEP".
Please note :
- For more informations on sleep techniques, go to our dedicated article "How do I choose between sleep techniques?".
- When your headband detects that you fall asleep, the program goes off instantly. If you're not asleep after one hour, the program also stops.