Activate sleep techniques

Please follow the steps below to activate the sleep techniques, located on the "SLEEP" section of the Dreem app. 

  1. Open Dreem app and go to "DREEM" section. You will be asked to to pair your headband with Dreem app : 
    • Press On/Off button located on the upper arch of the headband. 
    • A blue light appears around the button, then starts flashing, meaning your headband is trying to pair with Dreem app.
    • Blue light turns solid blue after a few seconds : the headband is successfully paired.
  2. Press "FALLING ASLEEP".
  3. Slide your finger to the right or left to find among Ambiance, Cognition, Respiration and Meditation the right sleep technique. You will be able to hear a live demo and adjust the volume.   
  4. Setup other features (alarm, stimulations).
  5. Press "SLEEP".

Please note : 

  • For more informations on sleep techniques, go to our dedicated article "How do I choose between sleep techniques?".
  • When your headband detects that you fall asleep, the program goes off instantly. If you're not asleep after one hour, the program also stops. 



Was this article helpful?
1 out of 1 found this helpful
Have more questions? Submit a request



Please sign in to leave a comment.