Sleep stages seem wrong

Several reasons may explain that your sleep stages seem wrong to you:

  • Poor signal quality. That may be cause by a bad position of your headband on head. For more informations, visit our dedicated article "put your headband on head".
  • The hypnogram available on the "HOME" section of the Dreem app has been smoothed for a better comprehension. This might lead to a few inconsistencies. For example, awakenings displayed on the hypnogram might not be felted by the users. 
  • The subjective level of well-being experienced might differ from the calculation made by the headband.
  • A loss of your headband during a sleep session might also cause gaps and inconsistencies in your hypnogram.



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