It often takes a few days to get used to the band. If your first nights seemed uncomfortable, it is not necessarily abnormal. Our users estimate that it takes on average 3 to 7 days to no longer feel any discomfort.
There are several reasons, however, that you might not sleep well with the Dreem band:
- The band is poorly positioned on your head, which can create discomfort during your night. We recommend that you read the article "Put your headband on".
- The frontal band creates a discomfort in your forehead: you can try to slightly raise the frontal band up your forehead, which will reduce the discomfort felt.