The Dreem app provides daily knowledge about your sleep, allowing you to become your own sleep expert.
- The Sleep Score gives you an overview of your last sleep session quality.
- The Hypnogram gives you insights about your sleep stages duration.
- Sleep cards help you get a clear understanding of your sleep session details (awakenings, wake-up stage, deep sleep improvement) and give you advices on actions that can be made to improve your next sleep sessions.
- Weekly and monthly views give you trends on your sleep quality.
For more informations on sleep in general, do not hesitate to visit our blog.