Is there an optimal sleep duration?

There's no universal recommendation for appropriate sleep duration, but rather an optimal time for every one of us, covering a drastically different biological reality from one individual to another.

That's why Dreem estimates your own optimal sleep duration, from informations you provide during your first product use, to the results of your best nights spent with the headband. This is an ever-evolving duration, depending on your own use of the headband : the more you sleep with it, the better Dreem's estimations will be.

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