Dreem headband plays sleep techniques through bone conduction, which allows you to sleep without headphones. If you can't hear well the chosen program, we suggest you try the following solutions:
- You can adjust the volume of your program by sliding your finger from right to left on the touchpad of your headband.
- You can use earplugs throughout the night, this will significantly improve the sound quality felt.
- The headband includes an audio jack to allow you to use your headphones to hear more clearly programs.
- If you don't want to wear earplugs or put earphones on, you can finally try to sleep with your head on your side. Bone conduction will get better and allow you to hear programs more clearly.