To know all about deep sleep, visit our dedicated article "Understanding deep sleep".
There are several reasons why your hypnogram does not show deep sleep repeatedly:
- The structure of your sleep: do not hesitate in this case to consult your pratician to go into detail of the analysis of your sleep;
- The Dreem algorithm can not accurately detect this sleep stage for you. Keep sleeping with the headband so that our algorithm can increase its ability to detect this stage for you.
Learn more about how Dreem detect sleep stages.