I think I lack Rapid Eye movement Sleep/ Paradoxical Sleep

Rapid Eye movement Sleep (REMS, also called Paradoxical Sleep) occupy approximately 20-25% of your nights but is mostly present at the end of the latter. Consequently, when you are sleep deprived, it is the REMS stage that is reduced. Moreover, if you accumulate sleep debt, deep slow wave sleep tends to increase, hence, REMS proportion decreases even more.

Therefore, the quantity of REMS itself or the quantity sleep cycle can vary during the night or from one night to another.

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