3
Getting started
The first steps in your Dreem journey
2
Dreem Band
The headband, how it works, its structure, component...
2
Dreem techniques
Relaxation, Pink Noise and the Smart alarm
2
Dreem Coach
The programs and in-app data
3
Tips and advice
How to get the most of your Dreem Band
2
Sleep knowledge
Everything you ever wanted to know about sleep
3
Purchase and Dreem policies
Our purchase, shipping and data policies
1
Troubleshooting
Solve your issues with the band or the app.
2
Adventurers community
More informations about our research program and tests
Trending articles
How to: Pair your headband with the app
Please follow the steps below to pair the headband with Dreem app:
1. Turn on your headband on by pressing ...
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What the Dreem Band measures
Your Dreem Band collects data from various sensors:
Accelerometer for body movement and breathing measure...
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Understanding the quality charter
The quality tab of your night card lets you know at a glance if your sleep hours have been efficient. T...
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Start a night with the Touchpad
Important: The touchpad cannot be used in combination with the Dreem app. You can only begin your night vi...
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How to: make sure that signal quality is optimal?
The position of your headband is very important as it detects your brainwaves, which determines your sleep ...
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All about sleep?
It's here!
Classification of sleep stages
Since the 1960s, sleep experts have been working with polysomnography to determine the different stages of ...
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My headband won't pair
If you’re having trouble pairing your headband and phone, please ensure that:
Your headband is sufficient...
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