3
Getting started
The first steps in your Dreem journey
2
Dreem Band
The headband, how it works, its structure, component...
2
Dreem techniques
Relaxation, active features and Smart alarm
2
Dreem Coach
The programs and in-app data
3
Tips and advice
How to get the most of your Dreem Band
2
Sleep knowledge
Everything you ever wanted to know about sleep
3
Purchase and Dreem policies
Our purchase, shipping and data policies
1
Troubleshooting
Solve your issues with the band or the app.
2
Adventurers community
More informations about our research program and tests
Trending articles
How to: Pair your headband with the app
Please follow the steps below to pair the headband with Dreem app:
1. Turn on your headband on by pressing ...
Read article
What the Dreem Band measures
Your Dreem Band collects data from various sensors:
Accelerometer for body movement and breathing measure...
Read article
Understanding the quality chart
The quality tab of your night card lets you know at a glance if your sleep hours have been efficient. T...
Read article
Verify signal quality with LIVE EEG
Live EEG is located in headband settings. To use it, make sure that you are paired. It measures the differe...
Read article
Start a night with the Touchpad
Important: The touchpad cannot be used in combination with the Dreem app. You can only begin your night vi...
Read article
All about sleep?
It's here!
How to: make sure that signal quality is optimal?
The position of your headband is very important as it detects your brainwaves, which determines your sleep ...
Read article
Classification of sleep stages
Since the 1960s, sleep experts have been working with polysomnography to determine the different stages of ...
Read article
My headband won't pair
If you’re having trouble pairing your headband and phone, please ensure that:
Your headband is sufficient...
Read article