

Dreem Help Center
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Purchase & Delivery
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Get started with Dreem
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Explore features
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Understand your sleep
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Usage recommendations
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Technical help & specifications
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Adventurers program
Promoted articles
- Help detecting the headband If you're having trouble pairing your headband with Dreem app, please ensure that : Your headband has en...
- Activate sleep techniques Please follow the steps below to activate the sleep techniques, located on the "SLEEP" section of...
- Understanding the Touchpad The touchpad is tactile pad located on the top arch of your Dreem headband, allowing you to control the hea...
- Sleep stages detection Signal detection by the headband The sleep stages displayed on the "HOME" section of your Dreem a...
- Charging Dreem Proper charging practices We recommend that you put your headband to charge after every sleep session. This...
- List of compatible devices The Dreem app is compatible with the following devices and operating systems: Compatible OS iOs 9.0 ou a...
Purchase & Delivery
Get started with Dreem
Explore features
Understand your sleep
How the headband works
- Sleep stages detection
- How Dreem algorithm works
- Wake detection
- Measuring falling asleep
- How can I improve my signal quality
- Holes in your Hypnogram?
Dreem App sleep statistics
General knowledge about sleep
- Hard time falling asleep
- Is there an optimal sleep duration?
- Nocturnal or early awakenings
- Younger, I used to sleep better
- Understanding Rapid Eye Movement (REM) sleep
- Understanding deep sleep