Understanding Quality and Stages screens [BETA]

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  • The color points below each measurement show scores associated to your measurements. These scores are determined every morning by comparing your results to the reference values in scientific literature, or by bringing your bedtime and wake-up time closer to those set in your sleep schedule.

  • By tapping on the measurements, you can display their average value from the past 7 nights.

  • By tapping the Phases tab, you'll see the a version of your hypnogram which has been simplified so that it's easier to read.

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