Pick: Reminiscence

Reminiscence is a vocal track belonging to the field visualization techniques or mental imagery. The aim is to reduce stress and anxiety to reinforce your general well-being. Follow the voice as it helps you gently sink back into a happy memory, using your memory and imagination.

Implication level: very low, just listen to the voice.

Duration: 20 minutes

1. Select Reminiscence. 

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2. Pick an ambiance that will be played in background. 

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3. Reminescence will stop after 20 minutes or if you fall asleep before the end of the exercise. 

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