How to: Use the Sleep Schedule

Jonathan
Written by Jonathan
Last update

Sleep Schedule section allows you to define a bedtime and wake-up time. Here's how to use it.

1-  Press "Sleep Schedule".

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2- Drag your bedtime and Alarm time.

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3- Select which days you wish to enable bedtime reminder and alarm. Note that the alarm selected will be added automatically to your night setup in Dreem section. 

4- Select "SAVE". 

�5- Follow every morning how well you respected your sleep schedule by pressing the night card tab.

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Note: If you are not paired, you will see this screen.  

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Sleep schedule during Sleep Restructuring program

If you follow this program, you will get a different sleep schedule. When you reach 7 nights, you will get a sleep recommendation. 

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You can drag your sleep window but you can't increase or reduce the amount of sleep. You will also get an opportunity every 7 nights to change your bedtime and accord it to your personal constraints.