Sleep Schedule section allows you to define a bedtime and wake-up time. Here's how to use it.
1- Press "Sleep Schedule".
2- Drag your bedtime and Alarm time.
3- Select which days you wish to enable bedtime reminder and alarm. Note that the alarm selected will be added automatically to your night setup in Dreem section.
4- Select "SAVE".
5- Follow every morning how well you respected your sleep schedule by pressing the night card tab.
Note: If you are not paired, you will see this screen.
Sleep schedule during Sleep Restructuring program
If you follow this program, you will get a different sleep schedule. When you reach 7 nights, you will get a sleep recommendation.
You can drag your sleep window but you can't increase or reduce the amount of sleep. You will also get an opportunity every 7 nights to change your bedtime and accord it to your personal constraints.