At the end of each week spent using the Band you’ll be able to access your Sleep Report in the HOME section. It is a weekly review of your averages and an advanced analysis of your sleep progress.
Your typical night
How did you perform on your last 7 nights?
This hexagon represents your sleep quality based on:
- sleep onset duration
- number of awakenings
- quantity and quality of deep sleep
- sleep fragmentation (changes of sleep stages)
- nocturnal agitation
The wider the hexagon is, the better :-).
How do you compare with other dreemers on key metrics?
What your sleep stages looked like on the last 7 nights?
How many, on average, stimulations did you get the past 7 nights and what was the impact of those stimulations? Learn more: How pink noises work
What was your sleep efficiency the past 7 nights? We calculate here the ratio "number of hours of sleep / number of hours recorded by the headband".
Please note: the first sleep report is slightly different as you will get more informations and a recommended program at the end of it. Learn more: Your first Sleep Report