Step 3: Optimization

Written by Jonathan
Last update

Once your sleep has been assessed and restructured, it’s time for a few final tweaks to optimize it. Dreem gives you a set of proven-effective tools to do so:

  • Programs dedicated to specific needs.
  • Relaxation Techniques to better prepare your body for falling asleep.
  • Smart Alarm that chooses the best moment to wake you up (within a preselected window of time).


TIP: Programs will be posted regularly to allow you to continue addressing the essential points of your sleep so stay tuned!