At the end of the assessment step, you’ll receive a detailed Sleep Report.
The report will summarise the main characteristics of your sleep- structure and general averages, chronotypes, types of problems and origins…
After your first Sleep Report, you’ll be referred to Restructuring Sleep (our inspired by Cognitive Behavioral Therapy program) or an alternative program.
During this first step, Relaxation Techniques and Pink Noise aren’t available, our goal here is to evaluate your sleep as it is!
