The Dreem app now allows you to export your sleep data. Please see below for instructions:
1. Go to the HOME section and select Settings in the upper right corner (gear icon).
2. Choose "Export my Data" by scrolling down to the bottom of the page.
3. Select your preferred export method. for this example, I will be using Gmail.
4. Send yourself an email, once the email is created the CSV export file will automatically be attached as seen here.
5. Once the CSV file is downloaded onto your computer, open your spreadsheet software (we are using Microsoft Excel 2020).
6. Please reproduce the settings below in order to show your data properly.
Here is an example of the formatting display that should be produced at the end of this process:
For a detailed explanation of the information listed in each column, please download the "readme" file below: