How to: Restart a relaxation technique

Jonathan
Written by Jonathan
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You can restart a Relaxation Technique during a sleep session by doing a double tap on your touchpad. The program will be the same as the last one you set. For more information, head to our dedicated guide ’The touchpad'

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To unlock your touchpad, swipe it with your finger. You’ll hear the unlock sound. Then you just need to double tap the touchpad to restart the Relaxation Technique.

TIP: If you want to change the relaxation technique during you sleep session, you must use the app:

1. Pair your headband by turning it on (ON/OFF button).

2. You'll see a message appear. You can either choose to end night or modify parameters. 

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3. Select "RESUME".

4. Select the gear icon to modify your night parameters. 

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4. Choose a new relaxation technique.

5. Press the moon icon, your night will continue with a new relaxation technique playing.