Comfort issues

Written by Jonathan
Last update

It can take a few days to get used to the headband. If it seems a little uncomfortable at first- don’t worry. Our users estimate that it takes around 3-7 nights to get used to wearing the headband.  

There are, however,  a few reasons you might not sleep well with the Dreem Band:

  • The headband isn’t correctly positioned on your head, which can create discomfort during the night. Take a look at our guide "How to: Put your headband on".
  • The frontal band doesn’t feel comfortable against your forehead: You can try to slightly raise the frontal band, this will reduce the discomfort felt.