2
Getting started
The first steps in your Dreem journey
2
How the headband works
The headband, how it works, its structure, component...
3
Audio features
Relaxation, active features and Smart alarm
3
Explore App
The programs and in-app data
3
Tips and advice
How to get the most of your Dreem Band
2
Understand your sleep
Everything you ever wanted to know about sleep
3
Purchase and Dreem policies
Our purchase, shipping and data policies
1
Troubleshooting
Solve your issues with the band or the app.
2
Adventurers community
More informations about our research program and tests
Trending articles
How to: pair your headband with the app
Please follow the steps below to pair the headband with Dreem app:
1. Turn on your headband on by pressing ...
Read article
What the Dreem Band measures?
Your Dreem Band collects data from various sensors:
Accelerometer for body movement and breathing measure...
Read article
How to: Use the Sleep Schedule
Sleep Schedule section allows you to define a bedtime and wake-up time. Here's how to use it.
1- Press "Sl...
Read article
Verify signal quality with LIVE EEG
Live EEG is located in headband settings. To use it, make sure that you are paired. It measures the differe...
Read article
How to: Start a night with the touchpad
Important: The touchpad cannot be used in combination with the Dreem app. You can only begin your night vi...
Read article
All about sleep?
It's here!
Classification of sleep stages
Since the 1960s, sleep experts have been working with polysomnography to determine the different stages of ...
Read article
My headband won't pair
If you’re having trouble pairing your headband and phone, please ensure that:
Your headband is sufficient...
Read article